IN THESE WORKSHOPS (both educational & practical)

I walk you through how to get the health & body transformation you desire in a way that works for you, your body, and your lifestyle.

I teach you the in’s & out’s of creating a way of eating and moving that will not only get you the shifts you desire
for your health & body, but also make it easy for you to stick to, and a body of work you can build upon.

Where I see many going wrong is in doing too much & changing too much at once - when you don’t need to,
as well as having no understanding as to where or why you’re getting stuck, as well as having no sustainable foundation.

Creating a happy & healthy (& hot of course) body, as well as lifestyle - it requires you to move in a way that works for you
and in way that you can enjoy the experience without having to continually push & force yourself to.

There is another way and I am here to
show you how…

But first -
You must take your power back!