IN THIS WORKSHOP (both educational and practical)
I am going to walk you through how to get body results that will work for you, your body and your lifestyle.
I will be teaching you my 3 core principles to creating a way of eating and moving that will get you results,
make it easy for you to stick to, and you can build upon.
You are trying to do too much, and change too much at once to get results when you don’t need to!
Creating a hot & healthy body, and lifestyle, requires you to move in a way that works for you and in way
that you can enjoy the experience without having to force yourself there.
INCLUDED
45min Teaching - I give you the structure of what you need to work with to be able to take control of your body in a healthy & sustainable way that works for you.
30min Live Q&A - I open the floor to answer the questions you have in relation to the teaching and personally guide you on how to apply this to your body and your lifestyle.
Mini Booklet - I hand you over an easy to follow step by step process of the teaching I run you through so you can continue to use it yourself long after the workshop.
THE DETAILS
Date: Thursday 7th August
Time: 7:30pm AEST
Investment: $55
** if the day or time does not work for you
but you would love to attend this workshop,
please contact me here what would work for you
and I will make note for the future workshops **