Working with your body, not against it.
Take Your Power Back.
Creating change comes from understanding what your body needs, taking ownership of
your choices, and relating to and with yourself with clarity & confidence rather than continual push & force.
My work centres on supporting
you in creating & deepening the relationship
with your body.
Most of the women I work with
are not beginners.
They have tried the plans, the programs,
the diets, the protocols.
They have done what that were told, and despite the effort, still feel stuck, confused,
disconnected, or like something is wrong
with their body.
Not because their body is broken.
But because they have been conditioned
to override it, stay disconnected and in dysfunction, instead of listening to it and understanding ‘how-to’ work with it.
I don’t believe in one-size-fits-all solutions, quick fixes, or time pressured transformations.
I also don’t believe your body needs to be fixed, deprived, punished, or pushed into change.
I believe change happens when you stop outsourcing your personal power, start trusting your inner knowing, and start working with your body instead of against it.
Working Together
These workshops are designed to build understanding, not dependence,
supporting you to make sense of what your body is doing,
why certain approaches haven’t worked, and what are the next steps to make
from a place of knowing, instead of confusion.
They are a space for you to learn, ask questions and receive guidance on how to best integrate these changes
into your personal lifestyle, so you’re not left trying to piece things together on your own.
Investment $22 AUD
Physically, mentally, emotionally, and energetically.
Rather than over-analysing, forcing or
pushing our way through, we work directly
with the body’s feedback to meet what is present and create movement back
toward balance.
This is responsive, 1:1 support designed
to help clear what’s been carrying heavy energy, restore your connection & confidence in your body’s signals and support you to
move forward with greater clarity
Investment $180 AUD
A highly customised, 1:1 body-led reset
designed to restore baseline health,
consistency, and clarity.
Your experience is shaped by your current capacity, stress load, lifestyle, and body signals,
not a generic reset or fixed framework.
Rather than pushing and forcing for outcomes, we work with your body’s feedback;
listening, stabilising and creating sustainable change that can be integrated into your everyday life.
One full month of dedicated, focused 1:1 work with daily support.
Best suited to those ready & available to commit to consistent support & contact over the month.
Investment | $1,600 AUD
*Payment plans are available in some cases
and can be openly discussed if needed,
please email info@elizakatebingham.com directly.
Long-term, personalised body-led support
for sustainable, lived change.
This is ongoing, relational work where we
stay in continual connection over time,
allowing space for patterns to surface,
settle and shift in a way that integrates
into your real life.
Because of the depth and commitment
involved, spaces are limited.
This work is offered in 6 or 12 month
packages, and available by application only.
Fit matters, and is explored together to ensure this type of work is aligned and appropriate for both you and I.
It is of a higher investment level
and further details are shared following application and an open conversation.
*Please note this is not a sales call.
A high investment requires a well informed decision,
in no way, shape or form are you obligated or rushed
to make a decision..
Get in Touch
If you're interested in working with Eliza or have an enquiry, complete the form with a few details about what you are curious about or looking for. Eliza will review your message and get back to you within 48 hours.