What This Experience Is
These plans offer you clarity & direction, helping you focus on what matters now, what is working, what is not and why, and what moves to make next, step by step.
This is for when you have been putting in the effort, doing a lot of the ‘right’ things, and are still not moving in the direction you desire.
Or, when you simply want to press the refresh button and take your health and fitness to the next level.
Either way, you are ready for a clear set of steps that build upon one another moving forward.
This is a personalised roadmap built around you, your body & your lifestyle.
We look at your current situation, your stress & life demands, training & movement history, food choices, habits and patterns, and the way your body has been responding.
You leave with a clear plan, defined priorities & an understanding behind each move, so you are making your own informed choices with confidence.
Your body will guide the way.
Book
Your pre-experience package will arrive in your inbox to get started straight away.
Complete your pre-form
You fill in a pre-form covering your health history, lifestyle, and movement and training (if any) and ways of eating.
You will be asked to upload a short movement video, and be given instructions on how to record your food for 7 days (this is optional).
Your 90 minute session
In our 90 minutes together, we go through the information you have provided.
We cover your movement and postural assessment as well as your body fat and hormone profile analysis, and your food guide is built from your 7 days of recording.
Your plan
I start building your plan before we meet and refine it with you on the call.
Within 24-48 hours after our session, you receive your personalised step by step roadmap plan.
30 days of support
For the 30 days after your call you have the option to join my private Telegram group, where I offer weekly support as you implement and integrate your moves and new habits.
You can ask me any questions you have along the way.
What’s Included
Please Read Before Booking
This is a real-time coaching & personalised experience.
It takes attention to detail and a willingness to dive deep beyond just the physical body.
I will be closely involved in your health, your body and the lifestyle you desire to be living throughout our time together.
Your plan is built from where you are now, which is why your pre-form, video and 7 days of recording your food are part of the process.
Though I have made the food component optional, please understand I cannot offer you feedback or create a guide with changes without this information, nor a body fat and hormone analysis without your video.
I’ll ask you to record, reflect and provide feedback so I can personalise my guidance specifically with you.
The more you can show up for this, the more clarity you’ll gain beyond our time together.
The 30 days after our session are the most important time to make your moves, and weekly support is available if you want it.
Bookings must be made at least 10 days in advance, so you have time to complete the recording of your information.
Everything is due 48 hours before your session.
Once your booking is confirmed, your pre-experience package will arrive straight away with the form and the steps to complete before we begin so our time together runs smoothly.
If you cannot find a suitable time or have any queries about booking, please email me at info@elizakatebingham.com with SUBJECT: Roadmap Plan
Your Roadmap Session
A 90 minute session online via Zoom, or in person in Da Nang. You choose which in your pre-form after booking.
$280 AUD
If you cannot pay the full amount upfront or would like a payment plan, please email info@elizakatebingham.com before booking and we can discuss and organise this privately.
Optional add-on:
4 Session Private Personal Training Pack
(Da Nang only, for now)
This involves me walking you through your training program for critique, technique and feedback, in person.
In your pre-form, you can select if you’re interested and I’ll email you the details privately.
Looking For Something Else?
For now, another way to work with me is a 1:1 Coaching Session or a 1:1 Body Kinesiology Session.
My longer term private client work will open back up in 2027.
You can book an Enquiry Call here to connect and make sure it’s the right fit.
If so, you’ll be privately notified once it re-opens.