There comes a point when how your body feels
and functions matters more than how it looks.
Where doing right by your body becomes more important than overriding its needs in pursuit of a certain size, look or number on the scale.
There comes a point when feeling good outweighs just wanting to look good.
Where your choices are no longer driven by punishment, shame, or urgency, but by a deep desire to be well from the inside out.
A point where you stop repeating the habits that keep you stuck in dysfunction, chasing quick fixes and unrealistic overnight results.
Hot becomes the byproduct of healthy.
Your body’s needs; energy, nourishment, rest, regulation - are not luxuries, they are your baseline.
And yet, most women are operating in a deficit in every one of these areas, slowly driving their bodies deeper into imbalance.
But when you begin to meet those needs, when your body feels supported at its most fundamental level - you start to take your power back and begin to reclaim your health - on every level.
You will also start to see clearly what works
for you, and what doesn’t.
Your body needs to feel safe in your presence
in order to follow your lead.
It needs your love.
Your respect.
Your patience, compassion, and grace.
It needs to trust that you're not just using it to get somewhere fast, but that you're in this together for
the long haul.
That this is a journey, not some destination you ‘should already be at by now’.
So, let me ask you…
How would you describe the current relationship
you have with your body?
And now, ask your body:
How would it describe the relationship it
has with you?
The Body Reset is a 6-week guided experience that helps you reconnect to your body and rebuild your body’s foundation through science, strategy, self ownership and self leadership.
This is not about restriction, or detoxing or any kind of ‘diet’ that you need to follow in order to get a result - you tell me how that’s worked out for you so far?!
This is about finally understanding what your body actually needs to feel good, function well, and become a place you feel safe, and love living in.
You’ll be guided step-by-step in building your bodies baseline personalised to your starting point and your body’s blueprint for what you are wanting to create for the long haul. You will know and understand your body’s minimum requirements for energy, nourishment, and regulation - so that anything you choose to do next (fat loss, performance, healing) you can do from a ground space and with absolute confidence knowing your own body.
This is where healthy meets hot.
The Body Reset is for;
The woman who is ready to stop giving her power away by outsourcing her body & health choices.
Instead, she is open, willing and ready to build trust with her body again.
Has tried ‘fixing’ her body from the outside in, but knows it’s time to do things differently.
Wants to understand how to eat for her body, without restriction, guilt, or obsession.
Is ready to replace punishment with respect, and lead herself from a place of honesty and integrity.
Is willing to track, learn, and reflect, so she can attune and listen to her body’s needs.
Is craving a personalised, real-time approach, not just another cute looking cookie cutter bs program.
Over our 6 weeks, you will receive:
6 weeks of live group coaching for guidance & education to support your individual journey
Your personalised body blueprint matched to your health & body goals, today & for the longhaul
Full access to all resources, templates + call replays
Private support group for additional guidance, support, questions, accountability + feedback
Ongoing access to your program materials after the 6 weeks ends to carry your forward with confidence
This is a mix of education, coaching, and practical implementation done in real time.
Here’s a breakdown of what we will cover and work through together:
RESET
We slow down enough to listen to what your body is asking for. You will get clear on where you're starting from; physically, emotionally, and energetically, and set the tone for what you're about to create. We bring awareness to the unconscious patterns running the show and begin breaking down the blocks that have been keeping you in your repetitive cycles.
RECONNECT
Re-establishing the base foundations: movement, nutritional requirements & nourishment, your rhythm, rest & nervous system attunement, your body’s safety, and your self-awareness. We look at supporting your body on every level whilst navigating any resistance, sabotages, and or inner conflict that arises. This is where you learn how to meet your body’s needs without force or fear.
REFINE
Noticing how your body is responding. What feels correct? What’s working for you? What's shifting? What still feels out of alignment? We explore the mental and energetic patterns that influence your behaviours and refine the way you show up for yourself with honesty, integirty and compassion. And we adjust as needed to meet you where you are and for the moves you make next.
RECLAIM
This is the embodiment phase. You are moving and working with your body in a new way - with clarity, care, and confidence. We bring all the pieces together - the physical, emotional, mental and energetic. This is what will craft your very own body’s personalised blueprint you walk away with.
You are supported every step of the way, with the space and flexibility to move at a pace that honours your body at it’s current capacity, and ability with the tools to keep expanding as you go.
Because of the high level of personalisation and support involved, this round will be limited to 10 women only.
This isn’t a pre-recorded course. This is a real-time container, where I am all up in the know with each of you as you make your shifts week by week.
You will be expected to track, reflect, and provide feedback so I am able to personalise specifically to you. The more you give to these 6 weeks, the more clarity you’ll gain.
MONTHLY PAYMENT: 2 x $275 AUD
(inclusive of fees)
WEEKLY PAYMENT: 6 x $95 AUD
(inclusive of fees)