Feel like your body is holding you back?

I too used to think my body was the problem.

No matter how hard I tried, I still felt like I was getting nowhere, and not much further from where I had started - but - believed I should have already made significant progress by now, or at the least be seeing some kind of results by now!

No matter how much time, effort, energy and money I poured into following coaches, following specific diets, protocols, plans and following all the the abc’s to get me to xyz - it just somehow wasn’t working for me.

The truth…

Your body has never been the problem, it was, and is your very own personal messenger.

Your body’s current state of health, disease and or dysfunction is not your body working against you, it is your body working for you.

It is your body’s way of fighting for you to listen and pay attention to what it is communicating to you.

Seriously think about it, how else is it going to communicate with you?

Your body is your greatest teacher, and your biggest invitation for you to slow down and create the space to listen, and to look beneath the surface.

Are you listening?

Your physical body is simply the representation of everything that lives beyond it.

It is the physical expression of what is happening mentally, emotionally and energetically.

Your body holds the messages your mind has learnt to override.

The messages you choose to ignore in the name of being ‘too busy’, pushing through, forcing, and needing to get sh*t done.

You have a vision to adhere to, a mission you’re on and you’ll be damned if anything is going to stop you or get in your way…

Can you relate?

I’m not saying there is no place for that, there is, and when do you stop to take a beat to check in with yourself, your health, your body?

Your body is quite literally an open doors to the answers you are searching for, to the real healing of your health, on every level.

Your body is the gateway, the protector, the messenger and holds the truth of what is and is not correct for you, it holds your unique body blueprint.

Your mind is full of unconscious programming running your show; the learned beliefs, the rules, the ways you were taught to be.

It’s what you’ve been conditioned to believe, until you begin to choose otherwise.

What do you want to start choosing for yourself, starting today?

Your heart is your ultimate guide, the compass to your highest self, your spirit and soul’s purpose.

So when you are ‘stuck’, ‘blocked’, ‘overwhelmed’, ‘running a sh*t show of negative thoughts’, or feel like ‘things aren’t moving’ and you cannot hear yourself clearly, or at all…

It’s not that you don’t know what to do, it’s that you’re resisting what is surfacing for you with little to no capacity, space and or willingness to look at it, let alone follow through with it.

And resolving the resistance it in the moment never works because you are in the very energy of resisting it.

You don’t want to do what you know you need to because that would then mean you would need to what…? (you fill in the blank here)

You believe (and blame) your body thinking it’s being a stubborn a-hole, fighting you, not doing what you want it to do when in actual fact it’s doing the very thing it is designed to do - protect you.

You are the one fighting your body when it’s communicating with you because you don’t want to hear what it has to say, or dare I say you don’t want to know what it’s going to say because then it would mean you need to do it or actively choose not to.

Your body is on your side, it is here to help you, support you, guide you, in the best way it knows how.

Start working WITH it, instead of against it.

Your body already knows, it’s just waiting for you to listen.

Check in with yourself…

Ask yourself…

What is one message your body has been sending you lately, or shall I say screaming at you, and you’ve just not been listening?