IN THIS WORKSHOP
(educational & practical)
60 minute workshops designed to help you
understand your body and how to get results
that will work for you.
Each session includes 30 minutes of teaching followed by 30 minutes of live Q&A,
creating space to integrate the information
& personalise it to your, body and lifestyle.
Rather than rules or rigid plans, we focus
on building awareness, clarity, and informed
choice so you can move forward with practical, pressure-free next steps that work in your
real life.
The First Move, In 3 Steps
THIS IS THE FIRST MOVE.
Before the meal plans.
Before the new training program.
Before another life overhaul.
When you skip these first steps,
you are building on guesswork.
This workshop gives you the foundation
required to create a personalised plan.
This is for you if you’re done pushing,
forcing, or following another done-for-you
‘guaranteed’ program.
A simple, foundational framework that you
can apply so it works for you, and your lifestyle.
YOU CANNOT PERSONALISE WHAT
YOU HAVE NOT DEFINED
IN 3 STRUCTURED STEPS WE EXPLORE
Where you are now... your current relationship with your body and health.
Where you want to be... the results and outcomes you say you want, and giving them
more depth with your why
How to bridge the gap... in a way that is sustainable, for you and your lifestyle.
YOU WILL LEARN HOW TO
• Assess your current relationship with your body without the judgement
• Recognise the habits, patterns & self-talk shaping your results, or lack of
• Clarify what you really want (not what you think you ‘should’ want,
or where you think you ‘should’ be by now)
• Understand where you’re working against your body, instead of with it
• Make your own first personalised shifts.
WHY THIS MATTERS
Most people try to change their body
by doing more.
More effort, more discipline, more pressure.
But without self awarenesss & understanding how you are relating to your body & yourself, and without structure these changes won’t last.
This workshop gives you clarity, and will support you in building your self trust & confidence by giving you something solid to work with & consistently build on.
INCLUDED
• 60 minute educational, practical workshop
(30 mins teaching & 30 mins live Q&A to work through your personal situation)
• A Self Reflection PDF for you to return to.
• Private support space to ask your questions
as you implement your changes.
**If you cannot make it LIVE, the recording will be provided or you will be able to purchase the teaching after it has taken place.
The Details
DATE: Tuesday 3rd March
TIME: 8-9pm AEST
INVESTMENT: $27 AUD